Directions:
- Mix the first four ingredients in a large bowl.
- Separate the eggs. Beat the yolks and mix with the yogurt, milk,and oil in a small bowl.
- Add liquid ingredients of the small bowl to the dry ingredients in larger bowl and mix lightly.
- Fold in the beaten egg whites stirring lightly.
- Fry on 350° griddle or skillet.
- Note: fresh fruit, such as berries, bananas, and so forth can be added to the pancakes when the first side has set if desired.
- The smoothy adds a light, wonderful fruity flavor to the pancakes and the egg whites make them light. Very good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.35 Kcal (1463 kJ) | ||
| Calories from fat | 136.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 57.21mg | 19% | |
| Sodium | 1100.4mg | 46% | |
| Potassium | 495.73mg | 11% | |
| Total Carbs | 45.3g | 15% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 280.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 225.36 Kcal (944 kJ) | ||
| Calories from fat | 87.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 23% | |
|---|---|---|---|
| Cholesterol | 36.91mg | 19% | |
| Sodium | 709.86mg | 46% | |
| Potassium | 319.79mg | 11% | |
| Total Carbs | 29.22g | 15% | |
| Sugars | 3.66g | 23% | |
| Dietary Fiber | 2.71g | 17% | |
| Protein | 5.98g | 19% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.9mg | 16% | |
| Calcium | 181.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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