Very Berry Bran Muffins [Vegan] Recipe

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Ingredients

Count

Nutrition

2669

Calories

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Ingredients:

Serving

8 tbsp smart balance oil (1/2 cup)
1/2 cup soymilk , silk enhanced
3 tsp ener-g foods egg replacer ( prepare with water)
1 1/2 cups whole wheat flour
3/4 cup sugar
2 tsp baking powder
1/2 cup wheat bran
1/4 tsp sea salt
3/4 cup organic sunflower seeds
1 1/2 cup blueberries
2 tbsp brown sugar

Directions:

Preheat oven to 425 F. In a bowl, stir together the oil, milk, and prepared egg replacer. In a separate large bowl, whisk together flour, sugar, baking powder, salt, bran, and sunflower seeds.
Add the butter mixture and stir until batter is just combined. Fold in blueberries (or other berries if you prefer). Divide the batter among the muffin tin (use non-stick spray on paper cups for best results). Sprinkle brown sugar on the tops of the muffins.
Bake at 425 for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2668.92 Kcal (11174 kJ)
Calories from fat	1067.45 Kcal
		% Daily Value*
Total Fat	118.61g	182%
Sodium	680.29mg	28%
Potassium	1972.87mg	42%
Total Carbs	361.18g	120%
Sugars	138.76g	555%
Dietary Fiber	23.62g	94%
Protein	48.77g	98%
Vitamin C	25.1mg	42%
Iron	21.9mg	122%
Calcium	798.8mg	80%

Amount Per 100 g
Calories	307.94 Kcal (1289 kJ)
Calories from fat	123.16 Kcal
		% Daily Value*
Total Fat	13.68g	182%
Sodium	78.49mg	28%
Potassium	227.63mg	42%
Total Carbs	41.67g	120%
Sugars	16.01g	555%
Dietary Fiber	2.73g	94%
Protein	5.63g	98%
Vitamin C	2.9mg	42%
Iron	2.5mg	122%
Calcium	92.2mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.