Directions:
- If you are making your stock with stock cubes, boil the kettle now. make the stock up with 2-3 cubes.
- Add the olive oil to a heavy bottomed saucepan or large frying pan and saute the onion until soft.
- Add the rice - stir it to coat it with the oil and keep going until it's transparent.
- Add the hot stock, a ladleful at a time - the first one should sizzle and sing at you! Stir it in, add enough black pepper for your taste and simmer.
- Each time the stock is absorbed, add another ladleful and simmer some more until all the stock is gone.
- Keep an eye on your rice and stir frequently - after around 15 minutes it should be soft and creamy looking.
- Stir in the parmesan, again, however much takes your fancy, cover and leave for 2 minutes.
- Serve with fresh crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1063.06 Kcal (4451 kJ) | ||
| Calories from fat | 560.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.3g | 96% | |
|---|---|---|---|
| Cholesterol | 165mg | 55% | |
| Sodium | 3877.5mg | 162% | |
| Potassium | 632.65mg | 13% | |
| Total Carbs | 67.68g | 23% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 50.88g | 102% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 286.15 Kcal (1198 kJ) | ||
| Calories from fat | 150.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 96% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 55% | |
| Sodium | 1043.74mg | 162% | |
| Potassium | 170.3mg | 13% | |
| Total Carbs | 18.22g | 23% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 13.69g | 102% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.7mg | 14% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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