Ingredients:
- 1 red bell pepper (about 1/2 cup)
- 3 garlic cloves
- 2 cups frozen corn kernels (1 package or about 4 ears or 1 can) or 2 cups fresh corn kernels (1 package or about 4 ears or 1 can) or 2 cups canned corn kernels (1 package or about 4 ears or 1 can)
Directions:
- Cook frozen lima beans, according to package omitting salt, and drain well. Set aside.
- Chop bell pepper and onion. Mince garlic.
- In a skillet, heat canola oil over medium heat.
- Add bell pepper and onion. Stirring frequently, cook for 1 minute.
- Add garlic. Stirring frequently, cook for another minute, or until vegetables soften.
- Add corn, wine (or water), and lima bean. Stirring frequently, cook for 4 minutes.
- Remove from heat. Stir in vinegar, parsley, basil, salt, and ground black pepper.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.94 Kcal (959 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Sodium | 329.78mg | 14% | |
| Potassium | 549.44mg | 12% | |
| Total Carbs | 37.46g | 12% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.5mg | 64% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 7% | |
|---|---|---|---|
| Sodium | 161.14mg | 14% | |
| Potassium | 268.47mg | 12% | |
| Total Carbs | 18.31g | 12% | |
| Sugars | 1.9g | 16% | |
| Dietary Fiber | 3.13g | 26% | |
| Protein | 3.97g | 16% | |
| Vitamin C | 16mg | 55% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.6mg | 64% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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