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Versatile Minced Spinach Cream Cheese Spread Recipe

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Versatile Minced Spinach Cream Cheese Spread
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Ingredients
7
Count
Nutrition
190
Calories
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Ingredients:

Directions:

  1. Combine all ingredients in blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.25 Kcal (797 kJ)
Calories from fat 141.11 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 45.37mg 15%
Sodium 271.69mg 11%
Potassium 132.44mg 3%
Total Carbs 4.55g 2%
Sugars 3.65g 15%
Dietary Fiber 0.29g 1%
Protein 8.86g 18%
Vitamin C 4.4mg 7%
Vitamin A 0.3mg 9%
Iron 0.3mg 1%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 193.15 Kcal (809 kJ)
Calories from fat 143.26 Kcal
% Daily Value*
Total Fat 15.92g 24%
Cholesterol 46.06mg 15%
Sodium 275.83mg 11%
Potassium 134.46mg 3%
Total Carbs 4.62g 2%
Sugars 3.7g 15%
Dietary Fiber 0.3g 1%
Protein 9g 18%
Vitamin C 4.5mg 7%
Vitamin A 0.3mg 9%
Iron 0.3mg 1%
Calcium 96.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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