Veronica's Cranberry and Raspberry Soup Recipe

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Veronica's Cranberry and Raspberry Soup
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Ingredients
8
Count
Nutrition
165
Calories
Total time
40
Minutes
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Ingredients:

  • 4 cups cranberries
  • 4 cups apple juice
  • 2 cups raspberries
  • 1/4 cup sugar
  • 2 tbsp lemon juice
  • 1/2 tsp cinnamon
  • 2 cups light cream
  • 2 tbsp cornstarch

Directions:

  1. Washt eh cranberries.
  2. Heat the cranberries in the apple juice; simmer for 10 minutes.
  3. Press through a sieve.
  4. Press the raspberries through the same sieve.
  5. Discard what remains in the sieve and return to a boil.
  6. Blend in the sugar, lemon juice and cinnamon.
  7. Add 1-1/2 cups cream.
  8. Mix the cornstarch with teh remaining cream.
  9. Add to soup; simmer for 5 minutes.
  10. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.74 Kcal (690 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 4%
Sodium 42.98mg 2%
Potassium 330.27mg 7%
Total Carbs 35.35g 12%
Sugars 25.07g 100%
Dietary Fiber 5.01g 20%
Protein 0.92g 2%
Vitamin C 65mg 108%
Iron 0.9mg 5%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 58.84 Kcal (246 kJ)
Calories from fat 8.77 Kcal
% Daily Value*
Total Fat 0.97g 4%
Sodium 15.35mg 2%
Potassium 117.96mg 7%
Total Carbs 12.62g 12%
Sugars 8.95g 100%
Dietary Fiber 1.79g 20%
Protein 0.33g 2%
Vitamin C 23.2mg 108%
Iron 0.3mg 5%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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