Directions:
- Place all the vegetables on a hot barbecue or griddle pan and chargrill them for a few minutes on each side so you get those lovely black striped char marks. Once blackened, your peppers will need to be placed into a bowl covered with some clingfilm and left to steam for a few minutes you will now be able to remove their skins quite easily.
- Mix all of the dressing ingredients together and season.
- Place all the chargrilled vegetables into a large serving bowl and toss with the dressing. Eat straightaway this should not be served from the fridge, but at room temperature lovely!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.86 Kcal (209 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 62.57mg | 3% | |
| Potassium | 575.71mg | 12% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 65.1mg | 109% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 31.18 Kcal (131 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.13mg | 3% | |
| Potassium | 360.01mg | 12% | |
| Total Carbs | 6.78g | 4% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 2.73g | 17% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 40.7mg | 109% | |
| Iron | 0.8mg | 7% | |
| Calcium | 38.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tangy Tomato and Mango Salad
Red wine vinegar, Red wine vinegar, Extra-virgin olive oil and 5 more.. -
Teresa's Hearty Chicken Cacciatore
Extra virgin olive oil and 18 more.. -
Roasted Vegetables
Asparagus, Zucchini, Squash, Green pepper, Red pepper and 4 more.. -
Chimichurri
Extra virgin olive oil, Sherry wine vinegar, Lemon juice and 9 more..
Also Try
-
-
-
-
Jamie Olivers Pasta Carbonara
Farfalle pasta (bowtie pasta), Egg, Double cream, Sea salt and 5 more.. -
Jamie Oliver's Cajun Spicy Rub
Paprika, Cayenne pepper, Black peppercorns, Garlic, peeled and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
