Venus De Milo New England Lobster Casserole Recipe

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Venus De Milo New England Lobster Casserole
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Ingredients
13
Count
Nutrition
447
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the milk in a heavy saucepan over a medium heat until the milk just starts to simmer.
  2. In a separate saucepan melt the butter and sauté the onions until they become transparent.
  3. Add the flour to the butter and onion mixture making a roux and continue to cook for a bout a minute.
  4. Slowly add the hot milk to the roux while whisking until all the milk is incorporated into the sauce.
  5. Add the prepared mustard, parsley flakes, Lea & Perrins, Tabasco Sauce, and curry powder and simmer over a low fire for about 10 minutes.
  6. Add the white wine and simmer for an additional 10 minutes.
  7. Adjust seasoning with salt and pepper and remove from heat.
  8. Place the lobster chunks in a mixing bowl and add the hot sauce and mix until a nice blend is achieved.
  9. Place this mixture into an appropriate sized casserole or 4 individual ceramic bakers. Top with Ritz Cracker topping and bake in a 375° oven for approximately 20 minutes or until the sauce begins to bubble at the center of the casserole.
  10. Remove the casserole from the oven and brown the top under the broiler if desired.
  11. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.77 Kcal (1871 kJ)
Calories from fat 187.36 Kcal
% Daily Value*
Total Fat 20.82g 32%
Cholesterol 191.29mg 64%
Sodium 589.81mg 25%
Potassium 234.83mg 5%
Total Carbs 33.1g 11%
Sugars 9.3g 37%
Dietary Fiber 0.59g 2%
Protein 33.87g 68%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 262.2mg 26%
Amount Per 100 g
Calories 130.31 Kcal (546 kJ)
Calories from fat 54.65 Kcal
% Daily Value*
Total Fat 6.07g 32%
Cholesterol 55.79mg 64%
Sodium 172.03mg 25%
Potassium 68.49mg 5%
Total Carbs 9.66g 11%
Sugars 2.71g 37%
Dietary Fiber 0.17g 2%
Protein 9.88g 68%
Vitamin C 0.3mg 2%
Iron 0.1mg 2%
Calcium 76.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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