Venison with Sauteed Beet Greens Recipe

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Venison with Sauteed Beet Greens
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Ingredients
13
Count
Nutrition
169
Calories
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Ingredients:

Directions:

  1. Place venison in a small heavy-duty, zip-top plastic bag. Combine wine and next 6 ingredients; pour over venison. Seal bag, and shake until meat is well coated. Marinate in refrigerator 2 hours, turning bag occasionally.
  2. Trim stems and roots from beets; discard stems and roots, and reserve greens. Peel beets; cut into 1/2-inch-thick slices. Cook beets in boiling water to cover 8 to 10 minutes or until crisp-tender; drain. Remove and discard stems from beet greens. Wash greens thoroughly, and pat dry with paper towels. Shred greens, and set aside.
  3. Coat a large piece of heavy-duty aluminum foil with cooking spray. Place beets on one end of foil; top beets with margarine, and sprinkle evenly with lemon-pepper seasoning. Fold end of foil over beets; bring edges together. Fold edges over to seal; pleat and crimp edges of foil to make an airtight seal.
  4. Drain venison, reserving marinade. Thread venison onto 2 (10-inch) skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place beet packet on rack; grill, uncovered, 10 minutes or until packets are puffed and beets are tender. Place kabobs on rack; grill, covered, 4 to 5 minutes on each side or to desired degree of doneness, basting frequently with reserved marinade. Remove beets and kabobs from grill; set aside, and keep warm.
  5. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add beet greens; saute 6 minutes or until greens are wilted. Stir in lemon juice.
  6. Place greens evenly on serving plates; top each with a venison kabob. Serve with grilled beets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.88 Kcal (707 kJ)
Calories from fat 48.31 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 4.49mg 1%
Sodium 162.19mg 7%
Potassium 604mg 13%
Total Carbs 25.12g 8%
Sugars 12.47g 50%
Dietary Fiber 5.76g 23%
Protein 4.39g 9%
Vitamin C 11.6mg 19%
Iron 2.2mg 12%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 53.88 Kcal (226 kJ)
Calories from fat 15.41 Kcal
% Daily Value*
Total Fat 1.71g 8%
Cholesterol 1.43mg 1%
Sodium 51.75mg 7%
Potassium 192.71mg 13%
Total Carbs 8.02g 8%
Sugars 3.98g 50%
Dietary Fiber 1.84g 23%
Protein 1.4g 9%
Vitamin C 3.7mg 19%
Iron 0.7mg 12%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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