Directions:
- Preheat oven 325 degrees.
- Butter a baking dish and set aside.
- Mix cracker crumbs and Parmesan.
- Pound each side of steaks and dip in egg.
- Roll steaks in the cracker mixture, then place in baking dish.
- Bake for 20 minutes.
- Turn steaks over and bake 20 minutes more.
- While steaks are cooking, mix tomato sauce with oregano and onion; simmer for 15 minutes.
- Pour the sauce over the meat and top with cheese.
- Put it all back in the oven and melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.62 Kcal (1799 kJ) | ||
| Calories from fat | 131.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 95.14mg | 32% | |
| Sodium | 1134.52mg | 47% | |
| Potassium | 217.4mg | 5% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 55.3g | 111% | |
| Vitamin C | 4mg | 7% | |
| Iron | 8.1mg | 45% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 136.82 Kcal (573 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 23% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 32% | |
| Sodium | 361.31mg | 47% | |
| Potassium | 69.24mg | 5% | |
| Total Carbs | 5.83g | 6% | |
| Sugars | 1.98g | 25% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 17.61g | 111% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 2.6mg | 45% | |
| Calcium | 37.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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