Venison (Or Ground Beef) Warm & Savory Georgia Hash Recipe

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Venison (Or Ground Beef) Warm & Savory Georgia Hash
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Ingredients
8
Count
Nutrition
265
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Cook rice according to its directions.
  2. Preheat oven to 350 degrees.
  3. Pour oil in to dutch oven or large cast iron skillet, and bring the heat up to frying.
  4. Combine venison, onion and green pepper and saute' until venison is brown and vegetables tender.
  5. Add tomatoes, rice, salt, pepper and chili powder.
  6. Let it heat up all the way.
  7. Bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.21 Kcal (1110 kJ)
Calories from fat 65.81 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 13.61mg 5%
Sodium 34.45mg 1%
Potassium 148.06mg 3%
Total Carbs 30.24g 10%
Sugars 1.83g 7%
Dietary Fiber 1.89g 8%
Protein 19.65g 39%
Vitamin C 24mg 40%
Iron 3.8mg 21%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 155.08 Kcal (649 kJ)
Calories from fat 38.48 Kcal
% Daily Value*
Total Fat 4.28g 11%
Cholesterol 7.96mg 5%
Sodium 20.15mg 1%
Potassium 86.58mg 3%
Total Carbs 17.68g 10%
Sugars 1.07g 7%
Dietary Fiber 1.1g 8%
Protein 11.49g 39%
Vitamin C 14mg 40%
Iron 2.2mg 21%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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