Directions:
- In a large saucepan, saute onion in butter until tender. Add the rice; saute until golden brown, about 5 minutes.
- Stir in the broth, water, basil, seasoned salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender (some liquid will remain).
- Stir in peas. Remove from the heat; cover and let stand for 5 minutes. Stir in cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.05 Kcal (917 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 295.81mg | 12% | |
| Potassium | 183.9mg | 4% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.77 Kcal (598 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 11% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 6% | |
| Sodium | 192.8mg | 12% | |
| Potassium | 119.86mg | 4% | |
| Total Carbs | 21.26g | 11% | |
| Sugars | 2.34g | 14% | |
| Dietary Fiber | 2.72g | 17% | |
| Protein | 3.86g | 12% | |
| Vitamin C | 7mg | 18% | |
| Iron | 0.9mg | 8% | |
| Calcium | 32.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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