Directions:
- In a large frying pan over medium high heat, saute the onions, tomatoes and garlic in the oil, stirring frequently to prevent browning.
- Add the pasta, beans, parsley, oregano and basil.
- Heat through.
- Season to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.98 Kcal (1264 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Sodium | 9.82mg | 0% | |
| Potassium | 632.53mg | 13% | |
| Total Carbs | 52.62g | 18% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 13.18g | 53% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 3.2mg | 18% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.5 Kcal (467 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 8% | |
|---|---|---|---|
| Sodium | 3.63mg | 0% | |
| Potassium | 233.54mg | 13% | |
| Total Carbs | 19.43g | 18% | |
| Sugars | 1.51g | 16% | |
| Dietary Fiber | 4.87g | 53% | |
| Protein | 4.74g | 26% | |
| Vitamin C | 8.2mg | 37% | |
| Iron | 1.2mg | 18% | |
| Calcium | 38mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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