Veloute (Curtis Aikens2) Recipe

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Veloute (Curtis Aikens2)
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Ingredients:

  • 1 1/2 tbsp flour
  • salt and pepper to taste
  • pinch of nutmeg

Directions:

  1. In a saucepan melt butter over low heat. Add flour and stir (using a wooden spoon). In a separate saucepan have hot stock over low to medium heat. While constantly whisking, gradually add hot stock to the roux (the butter and flour mixture). Simmer mixture while continuing to whisk. Sauce will thicken in a few minutes. ***To basic finished veloute sauce, add 1 cup sauteed mushrooms, Tabasco, and 1/4 cup grated Parmesan. Toss with pasta. Garnish with parsley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.69 Kcal (1565 kJ)
Calories from fat 155.86 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 30.53mg 10%
Sodium 448.1mg 19%
Potassium 633.89mg 13%
Total Carbs 51.03g 17%
Sugars 0.07g 0%
Dietary Fiber 12.97g 52%
Protein 10.45g 21%
Vitamin C 28.4mg 47%
Vitamin A 0.1mg 5%
Iron 3.7mg 21%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 116.54 Kcal (488 kJ)
Calories from fat 48.61 Kcal
% Daily Value*
Total Fat 5.4g 27%
Cholesterol 9.52mg 10%
Sodium 139.75mg 19%
Potassium 197.69mg 13%
Total Carbs 15.91g 17%
Sugars 0.02g 0%
Dietary Fiber 4.04g 52%
Protein 3.26g 21%
Vitamin C 8.9mg 47%
Iron 1.2mg 21%
Calcium 36.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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