Directions:
- To make the crust:
- Preheat oven to 350 degrees; coat a 9 inch pie plate or tart pan with removeable bottom with cooking spray.
- In medium bowl, combine the potatoes, scallions, egg mixture, thyme, and salt.
- Press the mixture onto the bottom and up the side of the prepared dish.
- Bake for 30 minutes, or until firm to the touch; cool on a rack
- To make the filling
- Heat a medium nonstick skillet coated with cooking spray over medium heat.
- Add the zucchini and garlic and cook, stirring for 2 minutes, or until tender.
- Add the Canadian bacon, spinach, tomato, salt and pepper and cook for 5 minutes, stirring frequently.
- Spincah should be wilted and the liquid evaporated.
- Remove from heat and cool.
- Stir in egg substitute.
- Pour this mixture into the crust.
- Sprinkle with the cheese and bake for 25 minutes or until the filling is set and the crust is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.01 Kcal (636 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 3% | |
| Sodium | 551.91mg | 23% | |
| Potassium | 1057.86mg | 23% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 5.4mg | 30% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 54.87 Kcal (230 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 5% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 3% | |
| Sodium | 199.21mg | 23% | |
| Potassium | 381.82mg | 23% | |
| Total Carbs | 7.46g | 7% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 4.82g | 27% | |
| Vitamin C | 15.4mg | 71% | |
| Iron | 1.9mg | 30% | |
| Calcium | 72.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Potatoes
Shredded hash brown, Potatoes, Sour cream, Salt, Pepper and 4 more.. -
Cheesy Potatoes
Frozen chunk hash browns, Cream of potato soup, Sour cream and 4 more.. -
Vegetable and Cheddar Soup
Potatoes, diced, Zucchini, diced, Carrot, diced and 8 more.. -
Country Brunch Skillet
Bacon, Frozen cubed hash browns, Chopped green pepper and 5 more.. -
Country Brunch Skillet
Bacon, Hash brown potatoes, cubed and 6 more.. -
Country Breakfast Skillet
Bacon, Frozen cubed hash brown potatoes and 6 more.. -
Country Brunch Skillet
Bacon strips, Frozen cubed hash brown potatoes and 6 more.. -
Breakfast Frittata
Frozen hash brown potatoes, Eggs, Milk, Salt and 6 more.. -
Bird's Nest Breakfast Cups
Frozen shredded hash brown potatoes, thawed, Salt and 7 more.. -
Fancy Egg Scramble
Diced canadian bacon, Chopped green onion, Butter and 11 more.. -
Eggs in a Basket
Frozen shredded hash browns, thawed and as much moisture ... and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Rhubarb Tart with Shortbread Crust
Chopped fresh rhubarb (about 1-1/4 lb), Sugar, Water and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
