Directions:
- Place the potatoes on a microwave plate. Prick with fork. Microwave on high for 6 to 8 minutes or until tender.
- When cool enough to handle, slice off the top of each potato and discard. Scoop out pulp and leave thin shell.
- In bowl mash the potatoes with the sour cream. Mix in the remaining ingredients. Spoon into the shells. Microwave on high for 1 to 2 minutes or until heated thru.
- Serve.
- Used a 1,100 watt oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.57 Kcal (2477 kJ) | ||
| Calories from fat | 280.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.21g | 48% | |
|---|---|---|---|
| Cholesterol | 84.98mg | 28% | |
| Sodium | 703.09mg | 29% | |
| Potassium | 1201.36mg | 26% | |
| Total Carbs | 54.1g | 18% | |
| Sugars | 17.59g | 70% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 25.21g | 50% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 3mg | 17% | |
| Calcium | 605.8mg | 61% | |
| Amount Per 100 g | |||
| Calories | 142.38 Kcal (596 kJ) | ||
| Calories from fat | 67.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 48% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 28% | |
| Sodium | 169.22mg | 29% | |
| Potassium | 289.15mg | 26% | |
| Total Carbs | 13.02g | 18% | |
| Sugars | 4.23g | 70% | |
| Dietary Fiber | 1.99g | 33% | |
| Protein | 6.07g | 50% | |
| Vitamin C | 15.1mg | 104% | |
| Vitamin A | 0.4mg | 59% | |
| Iron | 0.7mg | 17% | |
| Calcium | 145.8mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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