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Veggie Stack Pita Pockets (Food Network Kitchens) Recipe

Veggie Stack Pita Pockets (Food Network Kitchens) Recipe

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Veggie Stack Pita Pockets (Food Network Kitchens)

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Ingredients:

Serving

1 15 - oz can chickpeas or white beans, rinsed and drained
1 to 2 tbsp water
1/4 cup grated manchego or pecorino romano cheese
2 tsp freshly squeezed lemon juice
1 tsp kosher salt and freshly ground black pepper
pinch red pepper flakes
1/4 cup extra-virgin olive oil
1/2 ripe hass avocado, pitted and sliced
1 small cucumber, sliced
12 whole-wheat pita minis (3 inches), lightly toasted

Directions:

1. Puree chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor until smooth, about 5 minutes. Pour in olive oil, with motor running, and process until velvety. Season with pepper, to taste.
2.Spoon a scant tablespoon bean spread into toasted pitas. (Store remaining bean dip covered and refrigerated for another use.) Add avocado and cucumber slices, or other vegetables choice and season, to taste, with salt and pepper. Serve wrapped in parchment or butcher paper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3431.89 Kcal (14369 kJ)
Calories from fat	1046.17 Kcal
		% Daily Value*
Total Fat	116.24g	179%
Cholesterol	63.29mg	21%
Sodium	6940.12mg	289%
Potassium	2067.88mg	44%
Total Carbs	524.09g	175%
Sugars	9.57g	38%
Dietary Fiber	55.35g	221%
Protein	122.94g	246%
Vitamin C	9mg	15%
Iron	27.3mg	152%
Calcium	965.8mg	97%

Amount Per 100 g
Calories	226.61 Kcal (949 kJ)
Calories from fat	69.08 Kcal
		% Daily Value*
Total Fat	7.68g	179%
Cholesterol	4.18mg	21%
Sodium	458.25mg	289%
Potassium	136.54mg	44%
Total Carbs	34.61g	175%
Sugars	0.63g	38%
Dietary Fiber	3.65g	221%
Protein	8.12g	246%
Vitamin C	0.6mg	15%
Iron	1.8mg	152%
Calcium	63.8mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

77.5

Points
94

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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