Directions:
- Combine all ingredients in a large pot. Simmer until all the veggies are tender. Remove a couple of cups of the soup to a blender and puree. Return to pot and simmer another 30 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1009.83 Kcal (4228 kJ) | ||
| Calories from fat | 163.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Sodium | 1915.29mg | 80% | |
| Potassium | 3871.76mg | 82% | |
| Total Carbs | 187.11g | 62% | |
| Sugars | 26.93g | 108% | |
| Dietary Fiber | 49.05g | 196% | |
| Protein | 51.31g | 103% | |
| Vitamin C | 208.1mg | 347% | |
| Iron | 11.3mg | 63% | |
| Calcium | 603.4mg | 60% | |
| Amount Per 100 g | |||
| Calories | 26.5 Kcal (111 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 28% | |
|---|---|---|---|
| Sodium | 50.25mg | 80% | |
| Potassium | 101.58mg | 82% | |
| Total Carbs | 4.91g | 62% | |
| Sugars | 0.71g | 108% | |
| Dietary Fiber | 1.29g | 196% | |
| Protein | 1.35g | 103% | |
| Vitamin C | 5.5mg | 347% | |
| Iron | 0.3mg | 63% | |
| Calcium | 15.8mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon Hash With Potatoes & Dill
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 8 more.. -
Tuna Hash With Dill
Vegetable or olive oil, Onion, cut into 1/2-inch dice and 8 more.. -
Super Easy Spanish Rice (4 Ww Points)
Tomatoes with jalapenos, Rice, Water, Salt -
Sukuma Wiki
Oil, Onion, chopped, Tomato, chopped and 3 more.. -
Okra and Butter Bean Stew
Bacon strips, chopped and 11 more.. -
Turkey Spinach Soup
Ground turkey breast, Onion, thinly sliced and 10 more.. -
Linguine With Asparagus, Parmesan, and Bacon
Sliced asparagus (1-inch), Fresh linguine and 12 more.. -
Chicken Mushroom Stuffed Bell Peppers
Green bell peppers, halved from stem to blossom end and s... and 12 more.. -
Pasta Primavera
Uncooked fusilli (short twisted spaghetti) and 13 more.. -
Herb-Stuffed Chicken with Caramelized Onion, Lentil, and Feta Salad
Onions, finely chopped (2 cups), Olive oil and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
