Directions:
- In large pot, add oil and all veggies.
- Cook in low-medium heat until veggies are tender.
- Add tomatoes, water, and spices.
- Bring to a boil and cook for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.17 Kcal (650 kJ) | ||
| Calories from fat | 26.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 131.75mg | 5% | |
| Potassium | 416.82mg | 9% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 5.7g | 11% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.93 Kcal (259 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Sodium | 52.59mg | 5% | |
| Potassium | 166.37mg | 9% | |
| Total Carbs | 10.84g | 9% | |
| Sugars | 2.46g | 25% | |
| Dietary Fiber | 1.84g | 18% | |
| Protein | 2.28g | 11% | |
| Vitamin C | 13.3mg | 56% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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