Veggie pizza dip Recipe

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Veggie pizza dip
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Ingredients
1
Count
Nutrition
0
Calories
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Ingredients:

  • 1 pinch love

Directions:

  1. Ingredients:
  2. Tablespoons unsalted butter

  3. 1/2 small onion, chopped

  4. Ounces baby bella mushrooms, sliced

  5. Ounces (2 cups) Mozzarella cheese, shredded and divided

  6. Ounces cream cheese, softened

  7. 1/4 cup Parmesan cheese
, grated
  8. 1/2 cup Greek yogurt or sour cream

  9. Teaspoon Italian seasoning

  10. 1/2 teaspoon garlic powder

  11. Salt and pepper, to taste

  12. 1/4 cup frozen spinach
, thawed, drained and chopped
  13. 1/2 cup tomatoes, seeded and diced

  14. 1/4 cup sliced black olives
  15. Directions:
  16. Preheat the oven to 425˚ F. In a medium skillet, melt the butter over medium-high heat. Add the onion to the pan and cook, stirring occasionally. Add the mushrooms to the skillet with the onion and continue to cook, stirring occasionally, until the vegetables are tender and the mushrooms have released nearly all of their juices. Remove from the heat and let cool slightly.
  17. Meanwhile, in a mixing bowl, combine about 6 ounces of the Mozzarella, the cream cheese, grated Parmesan, yogurt, Italian seasoning and garlic powder. Season to taste with salt and pepper. Reserve about 1 tablespoon each of the spinach, tomatoes, olives and mushroom mixture. Add the remainder to the mixing bowl with the cheeses and fold in gently.
  18. Spread the dip into a small baking dish. Sprinkle the remaining Mozzarella cheese over the top. Dot the top with the reserved vegetables. Bake until golden brown and bubbling, about 20-25 minutes. Serve warm with crackers, pita chips, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.12 Kcal (1 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.25mg 0%
Total Carbs 0.02g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 0g 0%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 48 Kcal (201 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 100mg 0%
Total Carbs 9g 0%
Sugars 3g 0%
Dietary Fiber 5g 0%
Protein 1g 0%
Calcium 20mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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