Directions:
- Wash and drain the black beans and place in a medium sized bowl. Using a potato masher, crush the beans until they form a paste.
- Lay out 2 paper towels. Shred zucchini and carrot and place on paper towels. Cover with 2 more paper towels, pressing down to drain off water from veggies. If you find there is still a lot of moisture to them, repeat process. When they no longer release moisture, add to bowl with black beans, along with garlic, tahini, bread crumbs and egg.
- Use a hand to incorporate all ingredients evenly, squeezing the batter to check stickiness. Add another egg if you find it is too dry, more breadcrumbs if too wet.
- Warm a saute pan on medium high heat with olive oil in the pan. Once warm, create patties with hands of the vegetable mixture and place on pan. Cook about 5 minutes, until brown, flip, then about 5 minutes more, until brown on other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.07 Kcal (385 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 38.34mg | 2% | |
| Potassium | 154.51mg | 3% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.25 Kcal (884 kJ) | ||
| Calories from fat | 121.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 9% | |
|---|---|---|---|
| Cholesterol | 62.59mg | 9% | |
| Sodium | 87.97mg | 2% | |
| Potassium | 354.52mg | 3% | |
| Total Carbs | 16.45g | 2% | |
| Sugars | 1.85g | 3% | |
| Dietary Fiber | 3.34g | 6% | |
| Protein | 7.53g | 7% | |
| Vitamin C | 5.1mg | 4% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.7mg | 4% | |
| Calcium | 58.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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