Oven Sausage With Peppers-N-Onions Recipe

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Oven Sausage With Peppers-N-Onions
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Ingredients
8
Count
Nutrition
148
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. -Preheat oven to 375°F.
  2. -Line a small 8-inch square pan with foil.
  3. -Treat with cooking spray.
  4. -Poke a few holes in sausages with fork or sharp knife.
  5. -Layer sausages, peppers, onions, olive oil and seasonings in pan.
  6. -Cover with another sheet of foil.
  7. -Cut a couple of slits in top for steam to escape.
  8. -Bake for 35-45 min (ovens vary).
  9. -Serve sausages with peppers/onions on warm hoagie rolls!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.5 Kcal (622 kJ)
Calories from fat 119.84 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 25.76mg 9%
Sodium 248.62mg 10%
Potassium 109.22mg 2%
Total Carbs 1.78g 1%
Sugars 0.45g 2%
Dietary Fiber 0.28g 1%
Protein 4.96g 10%
Vitamin C 1.5mg 2%
Iron 0.4mg 2%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 307.32 Kcal (1287 kJ)
Calories from fat 248.01 Kcal
% Daily Value*
Total Fat 27.56g 20%
Cholesterol 53.32mg 9%
Sodium 514.53mg 10%
Potassium 226.04mg 2%
Total Carbs 3.69g 1%
Sugars 0.94g 2%
Dietary Fiber 0.57g 1%
Protein 10.27g 10%
Vitamin C 3mg 2%
Iron 0.8mg 2%
Calcium 18.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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