Directions:
- Add half the olive oil, salt, and ground turkey to large pot and brown.
- Drain turkey of all fat.
- Add remaining olive oil to pan with sliced mushrooms and brown.
- Once carmelization has begun, add garlic to mushrooms.
- Saute one to two minutes.
- Add carrots, spinach, tomato sauce, diced tomatoes, spaghetti sauce, and turkey back to pan.
- Mix well.
- Slice eggplant, summer squash, zucchini, and portabello into 1/4 thick slices (lengthwise).
- Place on sheet pan (as much as can fit in one layer at a time) and cook for 3-4 minutes on each side in 450 degree oven.
- In a separate bowl, mix ricotta cheese, 2 cups shredded mozzarella, and egg whites in a bowl along with the basil, oregano, and parsley.
- Begin lasagna by placing 1/5 of the sauce in the bottom of a large casserole dish (11x15 or larger). Layer eggplant on top, then 1/4 of egg/cheese mixture. Repeat next layer with sauce, summer squash, and cheese. Then sauce, portabello mushrooms, and cheese. Then sauce, zucchini, and cheese. Finish the lasagna with the last 1/5 of the sauce and top with remaining 3/4 cup shredded mozzarella.
- Cook in oven at 350 degrees for 45 minutes or until bubbly and cheese is golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 962.2 Kcal (4029 kJ) | ||
| Calories from fat | 461.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.33g | 79% | |
|---|---|---|---|
| Cholesterol | 261mg | 87% | |
| Sodium | 1810.58mg | 75% | |
| Potassium | 2036.86mg | 43% | |
| Total Carbs | 35.41g | 12% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 10.4g | 42% | |
| Protein | 94.12g | 188% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 4.2mg | 23% | |
| Calcium | 1699.6mg | 170% | |
| Amount Per 100 g | |||
| Calories | 107.43 Kcal (450 kJ) | ||
| Calories from fat | 51.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 79% | |
|---|---|---|---|
| Cholesterol | 29.14mg | 87% | |
| Sodium | 202.15mg | 75% | |
| Potassium | 227.41mg | 43% | |
| Total Carbs | 3.95g | 12% | |
| Sugars | 1.71g | 61% | |
| Dietary Fiber | 1.16g | 42% | |
| Protein | 10.51g | 188% | |
| Vitamin C | 1.9mg | 29% | |
| Vitamin A | 0.2mg | 51% | |
| Iron | 0.5mg | 23% | |
| Calcium | 189.8mg | 170% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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