Veggie Dip Recipe

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Veggie Dip
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Ingredients:

Directions:

  1. Mix all ingredients well.
  2. Put in bowl or tupperware and cover well.
  3. Refrigerate for one hour, or longer.
  4. Stir and serve with raw veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74 Kcal (310 kJ)
Calories from fat 49.14 Kcal
% Daily Value*
Total Fat 5.46g 8%
Cholesterol 7.66mg 3%
Sodium 244.56mg 10%
Potassium 36.55mg 1%
Total Carbs 2.73g 1%
Sugars 1.59g 6%
Dietary Fiber 0.04g 0%
Protein 2.92g 6%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 159.21 Kcal (667 kJ)
Calories from fat 105.72 Kcal
% Daily Value*
Total Fat 11.75g 8%
Cholesterol 16.48mg 3%
Sodium 526.21mg 10%
Potassium 78.64mg 1%
Total Carbs 5.88g 1%
Sugars 3.43g 6%
Dietary Fiber 0.09g 0%
Protein 6.29g 6%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 50.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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