Directions:
- Heat oven to 400.
- Heat oil in a large skillet over medium heat. Cook zucchini, celery, onion, salt and pepper until soft, about 8 minutes. Mix in garlic and cook, stirring, another minute. Combine veggies, tomatoes, beans, 1/4 cup of the bean liquid, thyme and bay leaves in a 2-quart baking dish.
- Bake until golden, about 30 minutes. Remove bay leaves and serve warm with toast on the side.
- 382 calories per serving, 7.8 g fat (1 g saturated), 66 g carbs, 15.5 g fiber, 19.6 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.08 Kcal (708 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Sodium | 392.42mg | 16% | |
| Potassium | 187.16mg | 4% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 8.88g | 36% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.63 Kcal (271 kJ) | ||
| Calories from fat | 12.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 6% | |
|---|---|---|---|
| Sodium | 149.99mg | 16% | |
| Potassium | 71.54mg | 4% | |
| Total Carbs | 9.48g | 8% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 3.39g | 36% | |
| Protein | 3.36g | 18% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 0.8mg | 12% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Bolognese
Olive oil, Carrot, peeled and diced, Celery ribs, diced and 14 more.. -
Tortellini Vegetable Soup (4 Ww Points)
Olive oil, Carrots (cut into 1/4-inch slices) and 8 more.. -
Caramelized Onion Dip
Olive oil, Unsalted butter, Yellow onions, peeled, sliced and 7 more.. -
Chicken Gumbo
Boneless skinless chicken breasts, Unsalted chicken stock and 19 more.. -
Baked Beef Stew
Rump roast, cubed (can use a cheaper like chuck if you ch... and 12 more.. -
Lobster Bisque
Live lobsters, Olive oil, Onion, sliced and 15 more.. -
Garden Penne
Penne pasta, Olive oil, Zucchini, chopped and 11 more.. -
Chicken-and-Shellfish Paella
Homemade or low-sodium chicken broth and 16 more.. -
Meatloaf
Ground beef, Bread crumbs, Eggs, Onion, chopped, Salt and 3 more..
Also Try
-
-
Roasted Veggie and Meatball Soup
Red potatoes, cubed, Carrots , cut into 1/2-inch slices and 14 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
