Directions:
- Add all of the ingredients to the crock pot and cover.
- Cook on low 8-10 hours.
- I usually wait to season with cumin and chilli powder until it is time to eat, but you can probably add it all in at one time.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.68 Kcal (719 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 560.42mg | 23% | |
| Potassium | 352.53mg | 8% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 22.7mg | 126% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.51 Kcal (379 kJ) | ||
| Calories from fat | 11.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 4% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 295.45mg | 23% | |
| Potassium | 185.85mg | 8% | |
| Total Carbs | 12.38g | 8% | |
| Sugars | 2.11g | 16% | |
| Dietary Fiber | 2.98g | 23% | |
| Protein | 3.56g | 14% | |
| Vitamin C | 18.9mg | 60% | |
| Iron | 11.9mg | 126% | |
| Calcium | 29.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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