Veggie, beef, and barley stew Recipe

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veggie, beef, and barley stew
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Ingredients:

Directions:

  1. Mix together in large slow cooker; cook on low 8 hrs or until veggies are tender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2528.11 Kcal (10585 kJ)
Calories from fat 595.78 Kcal
% Daily Value*
Total Fat 66.2g 102%
Cholesterol 513.83mg 171%
Sodium 2681.47mg 112%
Potassium 5241.38mg 112%
Total Carbs 293.78g 98%
Sugars 46.99g 188%
Dietary Fiber 45.22g 181%
Protein 204.82g 410%
Vitamin C 46mg 77%
Vitamin A 1.3mg 43%
Iron 30.6mg 170%
Calcium 560.1mg 56%
Amount Per 100 g
Calories 105.88 Kcal (443 kJ)
Calories from fat 24.95 Kcal
% Daily Value*
Total Fat 2.77g 102%
Cholesterol 21.52mg 171%
Sodium 112.31mg 112%
Potassium 219.52mg 112%
Total Carbs 12.3g 98%
Sugars 1.97g 188%
Dietary Fiber 1.89g 181%
Protein 8.58g 410%
Vitamin C 1.9mg 77%
Vitamin A 0.1mg 43%
Iron 1.3mg 170%
Calcium 23.5mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.3
    Points
  • 64
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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