Veggie and potato bake Recipe

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Veggie and potato bake
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Ingredients:

Directions:

  1. Preheat oven to 400 deg.
  2. Cut potatoes into eight pieces.
  3. Cut up veggies to suit.
  4. Toss in a bowl.
  5. Place on non-stick baking sheet. Bake 15 min, then flip for another 12-15 mins.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.6 Kcal (421 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 5%
Sodium 152.43mg 6%
Potassium 258.1mg 5%
Total Carbs 16.13g 5%
Sugars 5.07g 20%
Dietary Fiber 2.39g 10%
Protein 1.36g 3%
Vitamin C 31.4mg 52%
Vitamin A 1.4mg 46%
Iron 13.3mg 74%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 64.99 Kcal (272 kJ)
Calories from fat 17.35 Kcal
% Daily Value*
Total Fat 1.93g 5%
Sodium 98.47mg 6%
Potassium 166.73mg 5%
Total Carbs 10.42g 5%
Sugars 3.28g 20%
Dietary Fiber 1.54g 10%
Protein 0.88g 3%
Vitamin C 20.3mg 52%
Vitamin A 0.9mg 46%
Iron 8.6mg 74%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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