Vegetarian Vegetables Parmigiana Recipe

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Vegetarian Vegetables Parmigiana
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Ingredients
11
Count
Nutrition
189
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet.
  2. Add eggplant, zucchini, green pepper, and onions.
  3. Cook until barely tender.
  4. Layer 1/2 of vegetables, cheese, and sauce in greased baking dish, seasoning layers with salt, pepper, and oregano.
  5. Repeat.
  6. Sprinkle with grated sharp cheese.
  7. Bake at 350°F for 20-30 minutes, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.72 Kcal (790 kJ)
Calories from fat 37.77 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 10.01mg 3%
Sodium 1452.73mg 61%
Potassium 455.04mg 10%
Total Carbs 22.49g 7%
Sugars 10.43g 42%
Dietary Fiber 4.85g 19%
Protein 15.94g 32%
Vitamin C 20.7mg 35%
Iron 0.6mg 4%
Calcium 452.1mg 45%
Amount Per 100 g
Calories 84.78 Kcal (355 kJ)
Calories from fat 16.96 Kcal
% Daily Value*
Total Fat 1.88g 6%
Cholesterol 4.5mg 3%
Sodium 652.59mg 61%
Potassium 204.41mg 10%
Total Carbs 10.1g 7%
Sugars 4.69g 42%
Dietary Fiber 2.18g 19%
Protein 7.16g 32%
Vitamin C 9.3mg 35%
Iron 0.3mg 4%
Calcium 203.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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