Vegetarian/ Vegan Sweet Potato and Spinach Ravioli Recipe

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Vegetarian/ Vegan Sweet Potato and Spinach Ravioli
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Ingredients
10
Count
Nutrition
859
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups flour , i used wheat for health reasons
  • 1 tsp salt
  • 1 cup water
  • 3 tbsp flour to rolls
  • 1 bunch spinach, washed and chopped fine. you may use a cup of frozen spinach too
  • 1 clove garlic minced fine. i used garlic salt and did not add any further salt
  • 1 tsp dry basil
  • 1/4 tsp salt
  • 1/4 cup flax seed, lightly toasted and ground fine. you may just use bread crumbs also

Directions:

  1. Boil, peel and mash the sweet potatoes with the spinach. Add the basil, garlic and salt. Add the flax seed or the bread crumbs to make a good ballable stuffing!
  2. If you are using the garlic salt like me do away with the fresh garlic and salt.
  3. Mix the salt and flour and make a ball of dough by adding water. Keep aside for 10 minutes.
  4. Take a lemon sized dough, ball it up and roll out a circle using a rolling pin. Cut them into 3 strips. Place a tablespoon of stuffing in the center of a strip, fold and seal with a fork. Remove excess dough. This should give you moon shaped raviolis. Make as much ravioli as needed in whatever shape you need. Just ensured they are firm and sealed tight.
  5. In a soup pan boil water till it bubbles and drop the raviolis a couple at a time and take care not to break them. When the pieces start floating and sticky to touch its done. Ladle it carefully out on the plate.
  6. Pour some butter sauce on top and serve. Its a delight at home!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 859.3 Kcal (3598 kJ)
Calories from fat 276.48 Kcal
% Daily Value*
Total Fat 30.72g 47%
Sodium 3522.71mg 147%
Potassium 1159.01mg 25%
Total Carbs 127.73g 43%
Sugars 2.13g 9%
Dietary Fiber 21.06g 84%
Protein 21.67g 43%
Vitamin C 32.8mg 55%
Vitamin A 0.4mg 14%
Iron 10.9mg 61%
Calcium 512.8mg 51%
Amount Per 100 g
Calories 199.53 Kcal (835 kJ)
Calories from fat 64.2 Kcal
% Daily Value*
Total Fat 7.13g 47%
Sodium 818mg 147%
Potassium 269.13mg 25%
Total Carbs 29.66g 43%
Sugars 0.5g 9%
Dietary Fiber 4.89g 84%
Protein 5.03g 43%
Vitamin C 7.6mg 55%
Vitamin A 0.1mg 14%
Iron 2.5mg 61%
Calcium 119.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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