Directions:
- Combine TVP with hot water and set aside.
- Heat oil in non stick pan and sauté onion.
- Add the cumin, cinnamon, pine nuts, TVP and extra water. Cook for 2 minutes.
- Spread pide with tomato paste and top with TVP mix, spinach and feta. Bake for 15 minutes or until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.92 Kcal (1218 kJ) | ||
| Calories from fat | 50.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 3% | |
| Sodium | 177.46mg | 7% | |
| Potassium | 1674.01mg | 36% | |
| Total Carbs | 32.31g | 11% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 13.13g | 53% | |
| Protein | 31.56g | 63% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 286mg | 29% | |
| Amount Per 100 g | |||
| Calories | 157.26 Kcal (658 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 9% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 3% | |
| Sodium | 95.93mg | 7% | |
| Potassium | 904.92mg | 36% | |
| Total Carbs | 17.46g | 11% | |
| Sugars | 8.11g | 60% | |
| Dietary Fiber | 7.1g | 53% | |
| Protein | 17.06g | 63% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 1.1mg | 11% | |
| Calcium | 154.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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