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Vegetarian Tortilla Pizza Recipe

Vegetarian Tortilla Pizza Recipe

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Ingredients:

Serving

1 (16-oz) can pinto beans, rinsed and drained
3 tbsp fresh lime juice, divided
1 tsp ground cumin
1 garlic clove, minced
1 1/2 cups halved grape tomatoes
1/4 cup chopped fresh cilantro
1 tbsp cider vinegar
1 jalapeno pepper, minced
1/4 tsp salt
cooking spray
1 green bell pepper, thinly sliced
1 small yellow onion, cut into 1/2-inch wedges
4 (8-inch) 97%-fat-free flour tortillas
1 cup (4 oz) shredded pepper jack cheese

Directions:

Preheat oven to 350°.
Place beans, 2 tablespoons lime juice, cumin, and garlic in a blender; process until smooth, scraping bottom and sides frequently.
Combine tomatoes, cilantro, vinegar, jalapeño, 1 tablespoon lime juice, and salt. Toss and set aside.
Place a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper and onion; coat with cooking spray and cook 4 minutes or until onion is crisp-tender.
Place tortillas on ungreased baking sheets. Spread equal amounts of bean mixture on each tortilla. Add onion and pepper mixture evenly to each; top with cheese, and bake at 350° for 5 minutes or until cheese melts. Remove from oven; sprinkle evenly with tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.71 Kcal (388 kJ)
Calories from fat	33.83 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	5.24mg	2%
Sodium	210.29mg	9%
Potassium	114.97mg	2%
Total Carbs	12.45g	4%
Sugars	5.13g	21%
Dietary Fiber	1g	4%
Protein	2.78g	6%
Vitamin C	38.1mg	64%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	51.84 Kcal (217 kJ)
Calories from fat	18.92 Kcal
		% Daily Value*
Total Fat	2.1g	6%
Cholesterol	2.93mg	2%
Sodium	117.6mg	9%
Potassium	64.29mg	2%
Total Carbs	6.96g	4%
Sugars	2.87g	21%
Dietary Fiber	0.56g	4%
Protein	1.55g	6%
Vitamin C	21.3mg	64%
Vitamin A	0.4mg	25%
Iron	7.3mg	72%
Calcium	28.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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