Vegetarian Tom Kha Tofu Recipe

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Ingredients:

Serving

3 cups low sodium vegetable broth
1 (14 oz) can light coconut milk
2 stalks lemongrass , smashed and cut into 3-inch pieces (or zest of 1 lemon)
2 inches piece fresh ginger, thinly sliced
1 1/2 cups broccoli florets , i also like asparagus instead of broccoli
1 medium zucchini , cut into discs
1/2 red bell pepper, thinly sliced
2 tbsp low sodium soy sauce or 2 tbsp tamari
1 tbsp dark brown sugar
1 tbsp mirin (optional)
6 fresh kaffir lime leaves
8 oz baked tofu, cubed

Directions:

Bring vegetable broth and coconut milk to boil in a saucepan over medium heat. Add lemongrass and ginger, reduce heat to medium, and simmer 10 minutes.
Strain broth through mesh strainer into bowl. Discard lemongrass and ginger, and return liquid to saucepan.
Add broccoli, zucchini, bell pepper, soy sauce, brown sugar, mirin, and lime leaves to broth. Bring to a simmer, cook 10 minutes.
Remove lime leaves, and add tofu. Cook 2-3 minutes more, until tofu is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.51 Kcal (999 kJ)
Calories from fat	79.24 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	1.85mg	1%
Sodium	1233.99mg	51%
Potassium	467.2mg	10%
Total Carbs	28.9g	10%
Sugars	8.22g	33%
Dietary Fiber	4.46g	18%
Protein	12.16g	24%
Vitamin C	50.1mg	83%
Vitamin A	0.4mg	12%
Iron	10mg	55%
Calcium	154.4mg	15%

Amount Per 100 g
Calories	74.8 Kcal (313 kJ)
Calories from fat	24.85 Kcal
		% Daily Value*
Total Fat	2.76g	14%
Cholesterol	0.58mg	1%
Sodium	387mg	51%
Potassium	146.52mg	10%
Total Carbs	9.06g	10%
Sugars	2.58g	33%
Dietary Fiber	1.4g	18%
Protein	3.81g	24%
Vitamin C	15.7mg	83%
Vitamin A	0.1mg	12%
Iron	3.1mg	55%
Calcium	48.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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