Directions:
- Mix mayonaisse, sour cream and taco seasoning well in a bowl till well blended and set aside.
- Take can of refried beans or can of bean dip and spread thinly on serving tray (alot of times I will use a round & 1/2 inch deep tray like a pizza pan). Set aside.
- Chop tomato and scallions up into very small pieces and set them aside.
- Spread the mayonaisee, sour cream and taco mixture evenly over the beans. Next sprinkle some cheese and layerer it w/tomato followed by scallions and place black olives .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.72 Kcal (698 kJ) | ||
| Calories from fat | 108.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 510.62mg | 21% | |
| Potassium | 310.85mg | 7% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.17 Kcal (503 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 19% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 3% | |
| Sodium | 368.05mg | 21% | |
| Potassium | 224.05mg | 7% | |
| Total Carbs | 9.98g | 5% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 2.25g | 12% | |
| Protein | 3.07g | 9% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 46.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seven Layer Tex Mex Dip
Refried beans, Guacamole, Mayonnaise, Sour cream and 5 more.. -
7 Layer Dip
Sour cream, Taco seasoning, Refried beans, Salsa and 7 more.. -
Layered Taco Dip
Avocado, peeled pitted and chopped, Lime juice and 8 more.. -
7 Layer Bean Dip
Ripe avocados, peeled, cored, mashed, Lemon juice, Salt and 9 more.. -
Aztec Pyramid Avocado Dip
Avocados, pitted and peeled, Lime juice, Salt and 7 more.. -
The Best Taco Dip
Mayonnaise, Light sour cream, Taco seasoning and 7 more.. -
Fiesta Dip
Refried beans, Sour cream, Chunky salsa and 5 more.. -
7 Layer Taco Dip
Refried beans, Sour cream and 7 more.. -
Festive Bean Spread
Refried beans, Salsa, Ground cumin, Garlic powder and 6 more.. -
7-Layer Mexican Dip
Refried beans, Sour cream, Avocado, Shredded cheese and 3 more..
Also Try
-
-
-
-
-
-
-
-
Vegetarian Taco Salad (For the Dieter)
Morningstar farms meal starters grillers recipe crumbles and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
