Directions:
- Bring small saucepan of water to boil add spinach boil 3-4 mins until wilted. drain and set aside
- In a medium pan heat oil and add peppers, broccoli, garlic, mushrooms and green onion.
- Saute' 7-10 mins on low heat add spices(except garlic salt) and mix well.
- Roll out pizza dough on lightly floured surface.
- Spred cheese over dough leaving a 1 border around edges.
- Top with vegetable mixture and roll like a jellyroll.
- Sprinkle garlic salt over the stromboli.
- Preheat oven 375 and bake 30 - 35 mins until golden brown.
- Let stand 10-15 mins , slice and serve.
- **** Be sure to have the vegetable mixture as dry as possible when you add it to the dough..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.36 Kcal (399 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 7% | |
| Sodium | 342.98mg | 14% | |
| Potassium | 148.89mg | 3% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 130.44 Kcal (546 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 10% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 7% | |
| Sodium | 469.18mg | 14% | |
| Potassium | 203.68mg | 3% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 1.58g | 5% | |
| Dietary Fiber | 1.79g | 5% | |
| Protein | 8.75g | 13% | |
| Vitamin C | 34.8mg | 42% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 223.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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