Vegetarian Sloppy Joes Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 medium onion, chopped
1 green pepper, chopped
3 cups brown rice
2 (475 ml) cans mexican style pinto beans
175 ml hickory flavored barbecue sauce
4 -6 whole grain buns

Directions:

Heat oil in large skillet over medium high heat. Add onion and green pepper; cool 2-3 minutes.
Add rice, beans, and barbecue sauce. Simmer 10-5 minutes until heated through. Serve on warm buns,.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.03 Kcal (1369 kJ)
Calories from fat	41.76 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Sodium	300.11mg	13%
Potassium	290.7mg	6%
Total Carbs	65.37g	22%
Sugars	1.92g	8%
Dietary Fiber	4.73g	19%
Protein	5.94g	12%
Vitamin C	17.2mg	29%
Iron	1.6mg	9%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	219.58 Kcal (919 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	7%
Sodium	201.51mg	13%
Potassium	195.19mg	6%
Total Carbs	43.89g	22%
Sugars	1.29g	8%
Dietary Fiber	3.18g	19%
Protein	3.99g	12%
Vitamin C	11.5mg	29%
Iron	1.1mg	9%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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