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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 6 |
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Leftover brown rice is a healthy and convenient ingredients to have on hand for the dinner rush. With cooked rice, these vegetarian sloppy joes can be made in less than 20 minutes and contain a healthy dose of fibre in each serving. Parents will love the ease of this recipe, while kids will enjoy the mess and taste!! Ingredients:
1 tablespoon vegetable oil |
1 medium onion, chopped |
1 green pepper, chopped |
3 cups brown rice |
2 (475 ml) cans mexican style pinto beans |
175 ml hickory flavored barbecue sauce |
4 -6 whole grain buns |
Directions:
1. Heat oil in large skillet over medium high heat. Add onion and green pepper; cool 2-3 minutes.
2. Add rice, beans, and barbecue sauce. Simmer 10-5 minutes until heated through. Serve on warm buns,.
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