Vegetarian Lentil Comfort Soup Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 cups chopped onions
1 cup chopped celery rib
1 cup chopped carrot
2 -5 chopped garlic cloves
4 cups vegetable broth
1 1/4 cups lentils , rinsed drained after soaking overnight
28 oz imported italian-style diced tomatoes

Directions:

Heat oil in large saucepan over med heat, add onions, celery, carrots, and garlic and saute' till vegetables begin to brown. About 15 minutes.
Add broth and lentils and tomatoes with juice and let simmer until lentils are cooked and tender, about 45 minutes.
Longer cooking does not really make a difference.
Season with salt and pepper if desired and serve with celery leaf garnish. and a bit of balsmaic vinegar if you wish.
I find this easy on the tummy and good on a chilly night.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.51 Kcal (1551 kJ)
Calories from fat	96.28 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	1.64mg	1%
Sodium	884.23mg	37%
Potassium	1149.95mg	24%
Total Carbs	55.35g	18%
Sugars	11.6g	46%
Dietary Fiber	17.44g	70%
Protein	16.02g	32%
Vitamin C	29.5mg	49%
Vitamin A	0.2mg	7%
Iron	4.9mg	27%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	84.87 Kcal (355 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	16%
Cholesterol	0.38mg	1%
Sodium	202.55mg	37%
Potassium	263.42mg	24%
Total Carbs	12.68g	18%
Sugars	2.66g	46%
Dietary Fiber	4g	70%
Protein	3.67g	32%
Vitamin C	6.7mg	49%
Iron	1.1mg	27%
Calcium	20.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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