Vegetarian Layered Taco Platter Recipe

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Vegetarian Layered Taco Platter
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Ingredients
10
Count
Nutrition
317
Calories
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Ingredients:

Directions:

  1. Spread refried beans on the bottom of a shallow platter.
  2. In a small bowl combine cup sour cream and taco seasoning.
  3. Spread on top of the refried beans.
  4. Next, pour salsa over sour cream mixture. Sprinkle cheese, then add avocados, black olives, chopped tomatoes and green onions. Serve with plenty of tortilla chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.48 Kcal (1329 kJ)
Calories from fat 198.88 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 39.73mg 13%
Sodium 799.52mg 33%
Potassium 714.72mg 15%
Total Carbs 20.18g 7%
Sugars 4.14g 17%
Dietary Fiber 7.84g 31%
Protein 13.28g 27%
Vitamin C 11.5mg 19%
Iron 2mg 11%
Calcium 293.2mg 29%
Amount Per 100 g
Calories 129.2 Kcal (541 kJ)
Calories from fat 80.94 Kcal
% Daily Value*
Total Fat 8.99g 34%
Cholesterol 16.17mg 13%
Sodium 325.38mg 33%
Potassium 290.87mg 15%
Total Carbs 8.21g 7%
Sugars 1.68g 17%
Dietary Fiber 3.19g 31%
Protein 5.4g 27%
Vitamin C 4.7mg 19%
Iron 0.8mg 11%
Calcium 119.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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