Main
Recipes
Course
Main Dishes
Vegetarian Kofta Balls (Tomato Sauce Sep. Recipe)

Vegetarian Kofta Balls (Tomato Sauce Sep. Recipe)

Posted by

Rate It!

Vegetarian Kofta Balls (Tomato Sauce Sep. Recipe)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups cauliflower (grated )
2 cups cabbage (grated )
1 1/2 cups garbanzo bean flour
1 1/2 tsp salt
1/2 tsp garlic powder or 1/2 tsp hing
1 tsp garam masala
1 tsp ground cumin
1/2 tsp ground coriander powder
1/2 tsp turmeric
1 pinch cayenne
oil (for deep frying) or ghee (for deep frying)

Directions:

Heat oil in a wok or 2-quart saucepan.
Combine all ingredients in a bowl. Roll 24 balls, 1 in diameter.
Place as many balls in the oil as possible, leaving enough room for them to float comfortably; fry over medium heat for 10 minutes, until the kofta is rich golden brown.
Drain in colander.
Place the kofta in the tomato sauce (separate recipe posted or use your own) for 5 minutes before serving.
If after sitting the kofta soaks up most of the sauce, add a little water to produce more liquid.
Serve with cooked spaghetti.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.71 Kcal (966 kJ)
Calories from fat	33.39 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Sodium	906.38mg	38%
Potassium	261.36mg	6%
Total Carbs	38.94g	13%
Sugars	6.88g	28%
Dietary Fiber	11.45g	46%
Protein	12.37g	25%
Vitamin C	42.7mg	71%
Iron	0.5mg	3%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	104.34 Kcal (437 kJ)
Calories from fat	15.1 Kcal
		% Daily Value*
Total Fat	1.68g	6%
Sodium	409.92mg	38%
Potassium	118.2mg	6%
Total Carbs	17.61g	13%
Sugars	3.11g	28%
Dietary Fiber	5.18g	46%
Protein	5.59g	25%
Vitamin C	19.3mg	71%
Iron	0.2mg	3%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Kofta Balls in Tomato Sauce

Cauliflower (grated ), Cabbage (grated ), Spelt flour and 9 more..
Indian Spiced Cauliflower and Potatoes

Head cauliflower, cut into 3/4-inch-wide florets and 14 more..
Indian Spiced Cauliflower and Potatoes

Cauliflower, cut into 3/4-inch-wide florets and 13 more..
Indian Spiced Cauliflower And Potatoes

Head cauliflower, cut into 3/4-inch-wide florets and 14 more..
Indian Cauliflower

Head cauliflower , medium, broken into flowerets and 6 more..
Moroccan Chicken With Pistachio Couscous

Garlic powder, Ground cumin, Paprika, Ground turmeric and 11 more..
Coconut Chicken Curry

Cooking oil, Onion, thinly sliced and 13 more..
Shredded Pork Taco Filling

Garlic powder, Ground cumin, Ground coriander and 6 more..
Indian Cauliflower With Potatoes

Potatoes, Head cauliflower, Ghee, Cumin seed, Ground cumin and 7 more..
Spiced Chicken and Vegetable Couscous

Boned , skinned chicken breasts, Salt, Pepper, Olive oil and 14 more..
Baked Butternut Falafels With Cucumber Yogurt Dip

Butternut squash , deseeded and cubed, Olive oil, divided and 18 more..
Spicy Mushroom

Sliced mushrooms (2 4 oz cans), Sliced onion and 11 more..
Middle Eastern Rice with Black Beans and Chickpeas

Olive oil, Garlic, minced, Uncooked basmati rice and 13 more..