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Shredded Pork Taco Filling Recipe

Shredded Pork Taco Filling Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 tsp garlic powder
2 tsp ground cumin
2 tsp ground coriander
2 tsp dried oregano
1/4 tsp cayenne pepper
1 (3 1/2) lb pork shoulder roast
4 cups beef broth
2 bay leaves
1/2 large white onion, cut into large chunks

Directions:

Combine the garlic powder, cumin, coriander, oregano, and cayenne pepper in a bowl. Thoroughly rub the spice mixture over the pork.
Place the roast in a pressure cooker with the beef broth, bay leaves, and onion over medium-high heat. Seal the cooker, and bring to full pressure; reduce the heat to maintain high pressure, and cook for 45 minutes.
Remove the pressure cooker from the heat and allow the pressure to drop naturally. Transfer the pork to a serving bowl and shred the meat with forks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.8 Kcal (62 kJ)
Calories from fat	0.89 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	213.27mg	9%
Potassium	75.79mg	2%
Total Carbs	1.82g	1%
Sugars	0.28g	1%
Dietary Fiber	0.27g	1%
Protein	1.8g	4%
Vitamin C	1.1mg	2%
Iron	0.4mg	2%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	16.93 Kcal (71 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	244.03mg	9%
Potassium	86.73mg	2%
Total Carbs	2.08g	1%
Sugars	0.32g	1%
Dietary Fiber	0.31g	1%
Protein	2.06g	4%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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