Directions:
- Preheat oven to 325* F (165* C) Veggies should be bite-sized- no big chunks!
- Heat olive oil in a large pan over medium heat.
- Add squash, zucchini, bell pepper, onion, and garlic.
- Saute until the veggies are soft.
- Add tomatoes with juice.
- Season with basil, oregano, and salt and pepper to taste.
- Transfer mixture to a glass baking dish and bake for 20 minutes.
- Sprinkle with parmesan cheese and bake for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.73 Kcal (229 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 65.83mg | 3% | |
| Potassium | 91.45mg | 2% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 48% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.33 Kcal (387 kJ) | ||
| Calories from fat | 54.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 5% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 1% | |
| Sodium | 111.04mg | 3% | |
| Potassium | 154.27mg | 2% | |
| Total Carbs | 6.22g | 1% | |
| Sugars | 2.84g | 7% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 3.42g | 4% | |
| Vitamin C | 39.2mg | 39% | |
| Vitamin A | 0.8mg | 16% | |
| Iron | 14.6mg | 48% | |
| Calcium | 103.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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