Vegetarian hamburger Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 small onion, chopped fine
1 garlic clove, minced
1 celery rib, chopped
20 baby carrots, sliced
2 cups boxed vegetable broth (e.g. whole foods brand)
1 cup water
1 -2 plum tomato, seeded and chopped
1/3 cup barley, rinsed
1/2 cup vegetarian ground beef, pre-cooked
1/2-1 tsp tamari (or soy sauce)
1/4 tsp dried thyme
1 bay leaf
black pepper

Directions:

Saute onion in olive oil in a large saucepan until soft. Add garlic, celery, and carrot and saute for another 5 minutes.
Add remaining ingredients and bring to a boil. Reduce heat and simmer for 40 minutes, or until barley is tender and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.44 Kcal (688 kJ)
Calories from fat	55.66 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	24.55mg	8%
Sodium	141.83mg	6%
Potassium	349.33mg	7%
Total Carbs	16.73g	6%
Sugars	3.35g	13%
Dietary Fiber	4.63g	19%
Protein	10.73g	21%
Vitamin C	2.9mg	5%
Vitamin A	0.5mg	17%
Iron	1.8mg	10%
Calcium	44mg	4%

Amount Per 100 g
Calories	89.26 Kcal (374 kJ)
Calories from fat	30.21 Kcal
		% Daily Value*
Total Fat	3.36g	10%
Cholesterol	13.32mg	8%
Sodium	76.99mg	6%
Potassium	189.61mg	7%
Total Carbs	9.08g	6%
Sugars	1.82g	13%
Dietary Fiber	2.52g	19%
Protein	5.83g	21%
Vitamin C	1.6mg	5%
Vitamin A	0.3mg	17%
Iron	1mg	10%
Calcium	23.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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