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Vegetarian Corn Chip Casserole Recipe

Vegetarian Corn Chip Casserole Recipe

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Ingredients:

Serving

1 large onion, chopped
olive oil to saute the onion and garlic
16 -20 oz veggie burgers
1 tsp salt ( but if you use the vegeburger , leave the out because the vegeburger is a little y anyway)
2 garlic cloves, pressed (you can buy it already pressed for you if you prefer)
2 (8 oz) cans tomato sauce (i like to use the canned crushed tomatoes)
2 tbsp lemon juice
2 tbsp cumin
1 (25 oz) can kidney beans, drained (i use the pink ones )
1 (11 oz) bag of fritos scoops corn chips ( you can also use the chili cheese flavor or the plain flavor flat ones)
1/2 lb sharp cheddar cheese, grated
1 head iceberg lettuce , chopped fine 1 bunch of green onions finely chopped , 1 (16oz)

Directions:

Saute onions and garlic in olive oil until soft and translucent. Add the lemon juice, cumin, vegeburger (If using hamburger, cook it, drain it and then add the cooked onions, garlic and lemon juice and the rest of the spices etc.).Add tomato sauce or crushed tomatoes and mix well. Let it simmer on low for 15 minutes. Add beans and mix well. Spray a 9x13 casserole. Place one layer of chips then a layer of cheese and a layer of the vegeburger or meat mixture and another layer of cheese. Repeat layers ending with a layer of chips then a layer of cheese. Bake at 350 for 20 minutes or until hot and bubbly. Remove from oven. Place a helping of the casserole on a bed of finely chopped lettuce then top with the garnishes. and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1678.62 Kcal (7028 kJ)
Calories from fat	671.53 Kcal
		% Daily Value*
Total Fat	74.61g	115%
Cholesterol	141.16mg	47%
Sodium	7070.33mg	295%
Potassium	2484.22mg	53%
Total Carbs	137.15g	46%
Sugars	19.69g	79%
Dietary Fiber	34.07g	136%
Protein	118g	236%
Vitamin C	55.5mg	93%
Vitamin A	2.3mg	76%
Iron	19.4mg	108%
Calcium	1675.1mg	168%

Amount Per 100 g
Calories	155 Kcal (649 kJ)
Calories from fat	62.01 Kcal
		% Daily Value*
Total Fat	6.89g	115%
Cholesterol	13.03mg	47%
Sodium	652.88mg	295%
Potassium	229.39mg	53%
Total Carbs	12.66g	46%
Sugars	1.82g	79%
Dietary Fiber	3.15g	136%
Protein	10.9g	236%
Vitamin C	5.1mg	93%
Vitamin A	0.2mg	76%
Iron	1.8mg	108%
Calcium	154.7mg	168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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