Directions:
- Mix the watercress, carrot, lemon juice and olive oil and salt together.
- In a small bowl mix the hummus with the Ras el Hanout until nicely blended.
- Toast the bread or slice the pita in half.
- FOR BREAD:.
- Top 1 slice with some hummus mix, the watercress and carrot salad.
- Add with another slice of toast with some hummus and top with the tomato add some salt if you wish.
- Lay the final slice of bread, hummus side down, then press lightly and eat as is or cut the sandwich into quarters.
- USING A PITA:.
- Spread 1 Tbsp into each side of each half of the Pita.
- Place an equal amount of tomato slices in each half of the Pita.
- Stuff the carrot salad equally into each pita half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.17 Kcal (1039 kJ) | ||
| Calories from fat | 94.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Sodium | 299.76mg | 12% | |
| Potassium | 442.65mg | 9% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 326.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 114.76 Kcal (480 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 16% | |
|---|---|---|---|
| Sodium | 138.62mg | 12% | |
| Potassium | 204.69mg | 9% | |
| Total Carbs | 15.02g | 11% | |
| Sugars | 3.14g | 27% | |
| Dietary Fiber | 3.35g | 29% | |
| Protein | 3.47g | 15% | |
| Vitamin C | 11.6mg | 42% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 16% | |
| Calcium | 150.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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