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Vegetarian Chili with Avocado Salsa Recipe

Vegetarian Chili with Avocado Salsa Recipe

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

1 whole avocado peeled, pitted, & finely chopped
1 whole tomato finely chopped
1 clove garlic minced
1 tbsp fresh cilantro chopped
1 whole lime juice
1/4 tsp ground cumin
1/4 tsp ground black pepper
2 tsp extra-virgin olive oil
1/4 cup onion chopped
1 whole red bell pepper chopped
1 1/2 can black beans rinsed, drained
1 can diced tomatoes (with juice)
3/4 can vegetable broth
1/2 can green chilies chopped
1/2 tsp chili powder
2 clove garlic minced
1 tsp ground cumin
1 tsp dried oregano
1/4 cup fat free sour cream optional
1 whole lime quartered (optional)
2 tbsp fresh cilantro chopped

Directions:

To make the avocado salsa: In a large bowl, combine the avocado, tomato, onion, garlic, cilantro, lime juice, cumin, and pepper. Lightly toss. Let stand for 30 minutes.
To make the avocado chili: Meanwhile, heat the oil in a 6-quart Dutch oven over medium-high heat. Add the onion and bell pepper and cook, stirring frequently, for 3 minutes. Add the beans, tomatoes, broth, chili peppers, chili powder, garlic, cumin, and oregano and simmer for 20 minutes. Serve with the avocado salsa, sour cream, and lime wedges. Sprinkle with the cilantro.
Nutritional Information:
Calories
G fat (1 g sat)
G carbohydrate
G protein
G dietary fiber
Mg sodium
Mg cholesterol

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.42 Kcal (500 kJ)
Calories from fat	68.1 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	1.24mg	0%
Sodium	214.42mg	9%
Potassium	331.49mg	7%
Total Carbs	13.44g	4%
Sugars	2.82g	11%
Dietary Fiber	3.79g	15%
Protein	2.21g	4%
Vitamin C	31.7mg	53%
Vitamin A	0.5mg	17%
Iron	9.6mg	54%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	82.53 Kcal (346 kJ)
Calories from fat	47.07 Kcal
		% Daily Value*
Total Fat	5.23g	12%
Cholesterol	0.85mg	0%
Sodium	148.19mg	9%
Potassium	229.1mg	7%
Total Carbs	9.29g	4%
Sugars	1.95g	11%
Dietary Fiber	2.62g	15%
Protein	1.53g	4%
Vitamin C	21.9mg	53%
Vitamin A	0.3mg	17%
Iron	6.7mg	54%
Calcium	27.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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