Black Bean Poppers Recipe

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 small onion, finely chopped
1 green bell pepper, finely chopped (optional)
1 (15 oz) can black beans, rinsed and drained
2 roma (plum) tomatoes, diced
2 jalapeno peppers, minced
1 (16 oz) package wonton wrappers
1 quart vegetable oil for frying

Directions:

Heat the olive oil in a skillet over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes. Add the bell pepper and black beans, bring to a simmer, then stir in the tomato and jalapeno peppers. Cook and stir until the tomatoes are hot and beginning to soften.
To make the wontons: Separate and place the wonton wrappers onto your work surface. Spoon about 1 tablespoon of the filling onto the center of each wrapper. Use your finger or a pastry brush to lightly moisten the edges of the wonton wrappers with water. Fold one corner of the wrapper over the filling onto the opposite corner to form a triangle. Press the edges together to seal.
Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
Fry the poppers a few at a time until golden brown, 1 to 2 minutes. Drain on a paper towel-lined plate, and serve within 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348 Kcal (1457 kJ)
Calories from fat	155.16 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	0.26mg	0%
Sodium	216.58mg	9%
Potassium	651.91mg	14%
Total Carbs	44.12g	15%
Sugars	1.26g	5%
Dietary Fiber	4.79g	19%
Protein	3.97g	8%
Vitamin C	22.1mg	37%
Vitamin A	0.3mg	10%
Iron	6.2mg	34%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	248.1 Kcal (1039 kJ)
Calories from fat	110.62 Kcal
		% Daily Value*
Total Fat	12.29g	27%
Cholesterol	0.18mg	0%
Sodium	154.41mg	9%
Potassium	464.77mg	14%
Total Carbs	31.45g	15%
Sugars	0.9g	5%
Dietary Fiber	3.42g	19%
Protein	2.83g	8%
Vitamin C	15.8mg	37%
Vitamin A	0.2mg	10%
Iron	4.4mg	34%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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