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Vegetarian Chiles Rellenos Casserole Recipe

Vegetarian Chiles Rellenos Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Cut the cheese into 1/2 inch thick fingers that are about the length of a chili. Put cheese into the chilis (aprox one per chili) and lay in a greased 9x13 baking dish.
In a large bowl, mix together the eggs, flour and baking powder until blended. Stir in the cottage cheese and immediately pour over the chilies.
Bake for 30 minutes. Top should be lightly browned and the center should feel firm.
Let stand for 5 minutes. Top with avocado slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.88 Kcal (1423 kJ)
Calories from fat	188.39 Kcal
		% Daily Value*
Total Fat	20.93g	32%
Cholesterol	303.98mg	101%
Sodium	478.19mg	20%
Potassium	463.92mg	10%
Total Carbs	15.76g	5%
Sugars	2.91g	12%
Dietary Fiber	2.86g	11%
Protein	23.67g	47%
Vitamin C	26.3mg	44%
Vitamin A	0.4mg	13%
Iron	2.1mg	11%
Calcium	270.7mg	27%

Amount Per 100 g
Calories	144.42 Kcal (605 kJ)
Calories from fat	80.05 Kcal
		% Daily Value*
Total Fat	8.89g	32%
Cholesterol	129.17mg	101%
Sodium	203.2mg	20%
Potassium	197.13mg	10%
Total Carbs	6.7g	5%
Sugars	1.24g	12%
Dietary Fiber	1.22g	11%
Protein	10.06g	47%
Vitamin C	11.2mg	44%
Vitamin A	0.2mg	13%
Iron	0.9mg	11%
Calcium	115mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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