Directions:
- Preheat the oven to 450 degrees F. Toss the mushrooms with 2 tablespoons olive oil, 1/4 teaspoon salt, and pepper to taste on a baking sheet. Roast until tender and golden, about 12 minutes.
- Meanwhile, put the eggs in a saucepan and cover with cold water; bring to a boil. Add the wax beans and remove from the heat; cover and let stand 10 minutes. Drain, then rinse the eggs and beans under cold water. Peel and quarter the eggs; set aside. Toss the beans with 1 teaspoon vinegar and a pinch each of salt and pepper in a medium bowl. Cut three-quarters of the tofu into sticks.
- Make the dressing: Combine one-third of the mushrooms, the remaining tofu, 3 tablespoons vinegar and 1 tablespoon olive oil, the yogurt, 3/4 teaspoon salt, and pepper to taste in a food processor and puree. Toss with the greens; season with salt and pepper. Divide among bowls. Top with the remaining mushrooms and tofu, the eggs, beans, beets, cheese and sunflower seeds.
- Per serving: Calories 416; Fat 28 g (Saturated 8 g); Cholesterol 238 mg; Sodium 894 mg; Carbohydrate 21 g; Fiber 6 g; Protein 24 g
- Photograph by Justin Walker
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.75 Kcal (1536 kJ) | ||
| Calories from fat | 242.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.96g | 41% | |
|---|---|---|---|
| Cholesterol | 197.23mg | 66% | |
| Sodium | 347.21mg | 14% | |
| Potassium | 677.78mg | 14% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 250.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 116.25 Kcal (487 kJ) | ||
| Calories from fat | 76.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 41% | |
|---|---|---|---|
| Cholesterol | 62.52mg | 66% | |
| Sodium | 110.06mg | 14% | |
| Potassium | 214.85mg | 14% | |
| Total Carbs | 4.51g | 5% | |
| Sugars | 1.88g | 24% | |
| Dietary Fiber | 1.37g | 17% | |
| Protein | 6.38g | 40% | |
| Vitamin C | 2.9mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 21% | |
| Calcium | 79.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Salmon With Potatoes and Mushrooms
Tiny new potatoes, halved, Button mushrooms, Olive oil and 7 more.. -
Ronda's Roasted Vegetables & Herbs
Red onion, chopped to 1-inch pieces and 11 more.. -
Grilled Pizza
Red bell peppers, seeded and cut into thick slices and 8 more.. -
Cat Cora's Greek Shrimp and Caper Salad
Shrimp, cleaned and deveined, Garlic cloves and 14 more.. -
Strip Steaks With Tomato and Blue Cheese Vinaigrette
New york strip steaks, each 10 to 12 oz and about 1 inch ... and 9 more.. -
Lamb Stew
Lamb , cut into cubes and 4 more.. -
Strip Steaks with Tomato and Blue Cheese Vinaigrette
Thick new york strip steaks , trimmed of excess fat and 9 more.. -
Stuffed Chicken Breasts with Tomato Salad
Artichoke hearts, drained and chopped, Grated parmesan and 8 more..
Also Try
-
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
-
-
-
-
Food Network Thai Chicken Soup
Vegetable oil, Onion, thinly sliced, Garlic cloves, minced and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
