Directions:
- Preheat oven to 190°C Soak the bread in the milk.
- Melt the butter with the oil in a frying pan and fry the onions for 10 minutes until soft and slightly browned.
- Put the nuts ina baking tray and bake for about 5 minutes until golden, then chop roughly.
- Add the garlic, chillies, ginger, carrots and spice to the onions and cook over a low heat for 3 minutes, stirring.
- Add the soaked bread and milk, stirring well to break up all the bread.
- Stir in the nuts and apricots.
- Grate the zest from half a lemon and set aside. Squeeze the juice and stir into the nut mixture, then season with salt and pepper.
- Spoon the mixture into a greased shallow 1.5 liter ( 2 3/4 pint) ovenproof dish.
- Arrange bayleaves on top, then scatter lemon zest. bake 15 minutes.
- Whisk the eggs and yogurt together, season then pour over bobotie.
- Bake for 30 mintes until the topping is set and golden.
- Serve with yellow rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.46 Kcal (3628 kJ) | ||
| Calories from fat | 639.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.04g | 109% | |
|---|---|---|---|
| Cholesterol | 95.12mg | 32% | |
| Sodium | 168.96mg | 7% | |
| Potassium | 1153.91mg | 25% | |
| Total Carbs | 52.2g | 17% | |
| Sugars | 27.37g | 109% | |
| Dietary Fiber | 14.5g | 58% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.8mg | 32% | |
| Calcium | 358.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 243.57 Kcal (1020 kJ) | ||
| Calories from fat | 179.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 109% | |
|---|---|---|---|
| Cholesterol | 26.74mg | 32% | |
| Sodium | 47.5mg | 7% | |
| Potassium | 324.38mg | 25% | |
| Total Carbs | 14.67g | 17% | |
| Sugars | 7.69g | 109% | |
| Dietary Fiber | 4.08g | 58% | |
| Protein | 5.4g | 38% | |
| Vitamin C | 19.8mg | 117% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.6mg | 32% | |
| Calcium | 100.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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